Brazilian Jiu Jitsu (BJJ)

BJJ is a combat, self defence and competition martial art which focuses on grappling, which uses superior control and technique. The concept behind BJJ is that a smaller person can successfully defend against and overcome a much larger, stronger person.

XLR8 caters for beginners right through to those wanting to compete.


• Kids BJJ
• Teens BJJ
• Adult BJJ GI and No GI (mixed)

Kids classes are designed to be instructional, fun and friendly teaching your child self-defence, discipline and concentration skills. Children need help to get through todays everyday experiences and activities so developing general motor skill and self confidence are two very important benefits children get from attending these classes.

Classes are suitable for children up to 10 and teens aged 11 to 15. Working with children checks are policy for all our trainers.

What to wear: Shorts, t-shirt/rash guard or GI, depending on class.